K.S.K. Physical Fitness Test

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The German K.S.K., Kommando Spezialkräfte, is the special force unit of the "Bundesheer" of the German Army. They are legit special force soldiers tasked with hostage rescue of German Citizens in foreign countries, combat missions, and covert operations and the capture of high-value targets in foreign territory.


They were formed right after a hostage situation in Rwanda, where 11 German Citizens were kept hostage and the G.S.G.9 was not allowed to intervene, due to this being a war terrain. Lastly, Belgian special forces rescued the hostages. Shortly after, K.S.K. was born.


They can be compared to the US Delta Force.


Motto: "Facit Omnia Voluntas"
Translation "The will is decisive"


Established in: "1996"


To be able to join the unit, one must be between 17 and 29 years old, German Citizen and want to enlist for at least 6 years. Since 2005, also civilians can join the ranks of KSK soldiers, after a 36-month training process.

Chart Standards P.F.T. K.S.K.
# Exercises Pass Good Great Gold
1 Pullups + 5 reps + 10 reps + 13 reps + 15 reps
2 Suicides - 9.79 sec - 9.19 sec - 8.89 sec - 8.60 sec
3 Sit-Ups in 40 sec + 27 reps + 34 reps + 37 reps + 40 reps
4 Broadjumps + 217 cm + 238 cm + 247 cm + 257 cm
5 Pushups in 40 sec + 18 reps + 25 reps + 27 reps + 28 reps
6 Cooper Test 2126 meter 2526 meter 2676 meter 2850 meter
7 Parcour Fail/Pass Test. You have 1:40 min to overcome this course.
8 7 KM Run 52:00 min 44:00 min 40:00 min 36:00 min
9 500 Meter Swim 15:00 min 12:00 min 11:00 min 10:00 min

Das Eignungsauswahlverfahren des KSK, Kommandoanwärtertest, (Pre-Selection) consists of more than just a physical fitness test. It lasts for 3 weeks. The candidates will be tested in various areas, such as their Intelligence, their mental abilities, and through a couple of interviews. This is followed by the physical fitness test, which incorporates the elements from the former German Bundeswehr physical fitness test. The Pullups have to be performed on command. The pushups are not regular pushups. Once the arms are extended, the left elbow needs to be touched with the right hand, descent onto your chest, clap your hands behind your back, and repeat. For the 7 KM Cross run, the candidate will wear a ruck of 20 KG. There is some rest given between the parkour, the 7KM run, and the swim. Those candidates who pass this test will be allowed to join the 10-week Selection course that prepares the candidates for hell week.

Hell week (Höllenwoche)

Hell Week of the KSK is considered to be very hard. It is part of the selection process. The attrition rate is very high during this phase. Candidates will carry 45 lbs logs on their neck for an undetermined time, while also carrying a ruck of 45 lbs. This is done to test their mental aptitude. They are only allowed to drop the log once during this walk, else the candidate is dropped from the course. It is to be said that candidates lose up to 8 kg (20lbs) during this 5 days event. Further activities during Hell Week are Swimming in ice-cold water, Team exercises such as carrying weights and a wounded soldier, further ruck runs and marches of up to 200km. The candidates are restricted to a bare minimum of sleep and a minimum of food intake. They will again go through more mental testing, once they are completely sleep-deprived and hungry, to again, test their mental abilities and character. Those candidates who make it through this phase will be invited into the 3-year Specialized Course.

K.S.K. Fitness Test Video
10 Attributes of a KSK Soldier:

1. Inner Calmness
2. Silent Professional
3. Team Minded
4. Intellectual Flexibility
5. Physically robust
6. Patience
7. Matureness
8. Stress resistant
9. Responsible
10. An eagerness to learn


General Quote: "Die Höllenwoche ist das Härteste was man jungen Menschen in einer Demokratie zumuten kann", which means: Hell week is the most demanding event, that can be asked to be acomplished by young people living in a democracy.



    More information about the KSK

There is one characteristic that is not welcomed at all. During EAV (Eignungsauswahlverfahren), candidates will be tested in various psychological and mental tests to weed out Rambo personalities.


Markus Kreitmayr Quote: "Das Geheimnis lieft an Vertrauen und Zutrauen, in Kombination mit Respekt und Wertschätzung." Translation The secret is trust and confidence, combined with respect and appreciation.


The average age of a KSK-Soldier is around 35ish. This is due to constant training day in day out. KSK Soldiers are known to train almost all year. Those special battle-hardened soldiers don't take a lot of time off.


Candidates will also be tested through the "Sprungturm". The jump tower is about 12 meters high. The Candidates have to jump without command. Those who do not jump will have the chance to talk to the cadre. If they still fail, they will be kicked off the course.


In the shooting house of the KSK, they shoot about 600,000 rounds every year. During the specialised training, the recruits adjust their shooting skills to the standard of the KSK by completing 14 weeks of shooting training.


Candidates and KSK-Soldiers have to successfully pass the "Stresstest" in the Shooting house, which lasts 90 seconds. Every target only shows for a maximum of 8 seconds. This test is made harder through light effects, noise, civilian targets, and a limited amount of ammunition. If the soldier fails this event, he is deemed not combat-ready. The recruit needs to pass this event, in order to start the next shooting course.