First of let me say this: Any Movement is better than No Movement. However, if you train to be able to run a 5-mile race outside, you should keep the majority of your training outside. Now maybe if there is ice laying on the ground outside or it is snowing so bad that you cannot see right from left, you should probably consider the option of using the treadmill. Else it might be best to stay away from it.

Usually, people mistake and mix those 4 very different types of sports / and competitions together. Let’s bring clarity to the table. While they carry some similarities towards each other, yet they are very different in nature. In weightlifting, there are two different exercises that are important during competition. You are being judged on the snatch and on the clean and jerk. Everything that is being done during training is to get the athlete to become more..

When we are talking about pullups, we need to be very clear about what counts as a pullup. It is a dead-hang, meaning completely extended arms and then pulling yourself up so that the chin goes above the bar, and then back into the starting dead-hang position. Nothing else counts.