Portuguese Commando Fitness Test

Chart Standards Portuguese Commandos
# Exercises Pass Good Great Gold
1 2500 Meter Run - 12:00 min - 11:00 min - 10:45 min - 10:30 min
2 Sit-Ups + 47 reps + 57 reps + 62 reps + 67 reps
3 Pullups + 5 reps + 15 reps + 20 reps + 25 reps
4. Pushups + 32 reps + 42 reps + 47 reps + 52 reps
5. Ditch Jump Pass / Fail Event of a 3 Meter Jump Height
6. High Wall Jump Climb a 90 CM wall
7. High Patio of 5 M Walk this event. Pass / Fail
8. Swim 25 Meter
9. 8 KM Run - 60:00 min - 50:00 min - 48:30 min - 45:00 min
Pre-Selection Test SOF Portugal

Commandos Entry Test
Facts commandos Portugal

C.T.O.E.

K.S.K.

Army Rangers

Para SF